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The Cruise Liner Terminal
(Southern End of Esplanade)
Corner of Abbott and Wharf Street in front of Shed 2.

Sweat (Monday & Friday)

Be prepared to SWEAT at this class and burn some serious calories! If you want a high intensity class that will ‘whip you into shape’ then this class is for you!

Punch (Wednesday & Saturday)

Release the inner beast, recover from a bad day, and let any stress out on the boxing pads in our PUNCH class! One of our most popular classes, Punch is a fantastic upper, lower, core and cardio workout that will leave you feeling mighty fine!!

Strong (Thursday)

Join our STRONG classes to tone up, drop body fat and improve your overall physique. We will utilise dumbbells, medicine balls and kettlebells to get you in ‘tip top’ condition in no time at all!

Jump (Thursday)

This class will take you back to your school days! Think, individual skipping, group skipping, lots of fun, lots of laughter, and serious fitness! This class will have you burning calories without even realizing that you are working out. If you would like to join a super fun class (that just happens to help your overall health and fitness), then this is your class!

Stabilise (Tuesday)

If you would like to improve your balance, improve stability through your knees and ankles, and strengthen your core, then this class is perfect for you! We will be getting you ‘off balance’ to help develop and strengthen all of the muscles that hold us upright each and every day, as well as those that save us from falling over, and protect our back from injuries. This class is not to be missed!


Mum’s Classes
Join our Mum’s classes to get your health and fitness back off the ground and put yourself first again!

Conducted next to the pirate ship playground on the Esplanade in Cairns (northern end), these 45 minute sessions are designed to restrengthen core muscles and improve fitness in a gradual, achievable manner. Whilst Mums train, children can enjoy the playground or stay close to Mum and join in the action. (Please note: Mums of newborns and toddlers will need to bring a stroller.)

Our sessions are held:

Monday 9.00am
Thursday 9.00am
Friday at 9.00am
These sessions can be purchased in packages, which have no expiry. This gives you the freedom to use the sessions when you can. Prices start from as little as $8.75 per session.

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Our fun, affordable, yet versatile Group Fitness Timetable offers a variety of classes that cater for all ages and fitness levels, including Boxing For Fitness, BootCamp, Core and Mums & Bubs. Sign up to unlimited Group Fitness classes and have the flexibility to train as often as you want when you want with classes run both in the mornings & afternoons!! We run monthly fitness test so that you can see your progress and ensure you are on track with your goals!!

Training alongside like-minded people with similar goals you will not only have the support of your trainers but will be inspired, motivate & encouraged by your teammates to push past those barriers and reach your full potential. With the friendly, motivating & supportive dynamics of the team not only will you get fitter, faster & stronger, you will form long lasting friendships with some amazing people!!

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FITCamp
Improve your strength, develop tone and increase your fitness. You’ll use dumbbells, battle ropes, body weight and use popular training methods such as HIIT (High Intensity Interval) training, Tabata, AMRAP (As Many Rounds As Possible). Every session is different, including the variety and intensity so you stay motivated and challenged. Perfect class for you if you want to lose weight and tone up.

Suitable for all abilities.

BoxFIT
A jam-packed session of short drills that will get you quick results if you are looking to improve your overall fitness. We also throw in lots of abs and leg work to target those problem areas.

Expect to burn upto 500kcal a session. Excellent way to improve your cardio and fitness without having to run! Beginners welcome.

Gloves, mitts, mats & inners are provided.

Body Conditioning
Shape up and tone up problem areas, such as legs, bums and thighs using hand weights, and your body weight. You will increase your fitness and feel more toned. Every session is different and will vary in intensity each week. This is a total body workout suitable for all abilities.

RunFIT
The only cardio session of its kind in the Northern Beaches! All you do is RUN. Running can be boring on your own, plus you plod along or do the same thing all the time (and never improve).

You’ll get fit fast here and with the support of the group, you’ll be surprised at what you can really do! We have all abilities in our group so you won’t feel left behind.

Expect drills such as hill repeats, short distance sprints, short loop runs, timed distances and the bleep test. The drills you do are scaled to your ability. You do not have to be a “runner” to come to this!

Metafit
Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire! This is a 30 minute HIIT workout that gets BIG results!

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