We offer a range of styles that promote healing, flexibility, strength & alignment. Our teachers at the Tribe design their classes to cater to the needs of each individual student which allows you to move into your own personal practice tuning you back in to your Mind, Body and Spirit.
Our aim at Wild Heart Yoga Tribe is to take our yoga from inside the studio and send it out into the world with you, whether it be through donating to a wildlife cause, Humanitarian & sustainability projects or simply smiling and saying hi to a stranger. We are all connected and have amazing power to impact our world through love, mindfulness and positivity which is why we have a high focus on community and connection. If your'e looking to be part of a conscious family then Wild Heart Yoga Tribe is the yoga studio for you.
With over 45 classes a week to choose from you are sure to find your place in our Tribe. We look forward to meeting you on the mat.
A high energy and up beat class that involves Yoga and HIIT fusion style class. Class will start and end with soothing Yoga postures while the middle of class will be taken up with active movement circuits using different props like wights, bands, blocks, sliders and other creative methods. This class is designed to strengthen your body, motivation and increase your stamina. Expect fun music and and bit of a burn that will leave you feeling worked in all the best ways.
Recommended for those who are already active and decently know Yoga postures.
Revive - 1 Hour. Level 1
Slow and calming, this class involves low energy postures with long holds, props, meditation and a chance to look within. This class is meant to reach into deep tissue and involves breathing techniques to restore and release stress, anxiety and pain.
Suitable for all yoga practitioners
Power Yoga - 1 Hour 15 Minutes. Level 3
Energetic and challenging, Power yoga is a strong practice aimed to challenge and motivate through advanced postures tuning into positives mindsets that help us when we are moving past our mind set limitations. Power yoga explores and breaks down advanced postures aimed to build strength and flexibility while boosting your confidence with plenty of options to modify to each students needs.
Experienced and regular practitioners only.
Hatha - 1 Hour 15 Minutes. Level 1.5
Slow intentional movement where we are able to explore the poses on a deep cellular level creating alignment and strength. This ancient practice focuses on balancing the solar and lunar energies in our body and mind.
Suitable for all yoga practitioners, general knowledge of poses required.
Aroma Yoga - 1 Hour 15 Minutes. Level 1.5
Each class will revolve around a theme and will weave soothing Hatha Yoga with breath work, meditation and relaxation. Class will involve Doterra Essential Oil blends to invite a sense of calm, connection and inspiration.
Suitable for all yoga practitioners.
Ashtanga - 1 Hour 15 Minutes. Level 2
Ashtanga vinyasa yoga, which was developed originally in Mysore India by the late Pattabhi Jois, is a system of Hatha yoga that synchronises breath and movement in a flowing set sequence of asanas (postures). Each asana has a unique choreographed number of movements into and out of it. When practised regularly, it develops strength, flexibility, stamina and eventually a still and focussed mind. It is ultimately a moving meditation.
Poses (asana) flow one after another in a sequence with each held for a number of breaths (typically 5) breaths before transitioning through a specific series of movements (Vinyasa) to the next pose. This dynamic practice can lead to an increase in flexibility, strength , balance and an all-round feeling of well being. This practice is for everyone but a generally knowledge in basic yoga postures would be beneficial.
Yoga experience is required.
Yin - 1 Hour. Level 1.5
Yin yoga consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin yoga works on the yin tissues - also known as the connective tissues. Connective tissue responds best to a slow, steady load which is why we hold the poses for longer. If you gently stretch connective tissue by holding a yin pose for a long time in this way, the body will respond by making it a little longer and stronger - which is exactly what you want. Remember, the principle of exercise is to stress the tissue so the body will respond by strengthening it.