The Piston alternates resistance exercises between upper body and lower body as well as the force that is required to execute the movement.
The Piston is a resistance workout that consists of 12 stations.
This workout follows a racetrack style movement system.
Members move in numerical order through all 12 stations. Eg station 1 moves to station 2, station 2 moves to station 3 and so on. Once the member reaches station 12 they continue to station 1. Members complete 1 set at each station and 3 laps through the room.