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Cairns Yoga & Pilates Specialist
About
I have been struggling with my own physical issues for years, and I've tried almost all the therapies you could think of to try to fix my problems.
Like many people, I couldn't find one that was a permanent fix. It was frustrating. So, I decided to go out and learn how I could fix my own problems. I decided to become a remedial massage therapist, a Pilates teacher, a yoga teacher...
After all this learning and all the experience I gained, I decided that I wanted to become a one-stop shop to help others!
My interest is the human body, and my passion is for helping others relieve their pain and feel great. I try to inspire others through the values that have helped me. I believe in the inner-strength of persistence and self-motivation.
So, if you're looking for a coach, motivator, personal trainer and friend, I'm ready to help!
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What type of Pilates do you offer?
Class Descriptions:
Pilates Classes
Pilates:
This class is for everybody who loves Pilates to help their body inside and out. I would describe Pilates as a typical “less is more” or “ quality more than quantity” type of class.
Please drop all the expectations on yourself before coming to this class so that you can find true core strength. Pilates improves flexibility, builds strength and develops control and endurance in the entire body.
It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability.
The Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations. Intensity can be increased over time as the body adapts itself to the exercises.
Booty Pilates
Woohoo! This class has more fun components to it! Different Pilates apparatuses allow for a variation in Pilates general exercise also use music for a little boogie! Please attend Pilates general class at least 3 times to learn Pilates principles and foundation before challenging yourself with this class.
Pre/Post natal Pilates:
This class is designed for the mothers who has a little one... not only strength your body but also mind. Let's get out from house even if you are not up to.. because there is always helping hands and gentle warm energy awaiting for you . Be socialise with other mothers with bubs!
Semi-Private Pilates Equipment Class:
This class uses special Pilates equipment to help build your true core muscles and joint stabilisers in a more dynamic manner. In this session, we will be using equipment such as a reformer, wunda chair, foam rollers, swiss balls, TRX ViPR and BOSU. The nature of this class (max 4 people) is suitable for all fitness levels also I will tailor the exercise for you! You can book with your friends for more FUN!
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