Focus Outdoor Training is about reaching your goals in life; preparing you for the physical challenges you will face and feeling good while doing it.
Rehabilitation Session: I will assess your body mechanics and design a program related to your injury to increase mobility, flexibility and strength. 30 minute is $40 45 minutes is $50
Massage: Relaxation, Deep Tissue or Sports Massage. $50 for 1 hour.
Group Boxing Class: Ready to hit your fitness goals? Strap on your gloves and get ready to sweat!
My boxing class is fun, fast and effective.
Maximum 8 people in each class. 45 minutes $15 per/person.
Train with a friend: Book a training session with your friend and only pay $35 each.
*Maximum 3 people per session
Personal Training: Increase your health and fitness with my PT sessions, no matter your skill or fitness level. Together we can achieve your health and fitness goals. 30 minutes is $40 45 minutes is $50
Healthy eating/living challenge - duration varies