WHAT IS RPM?
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
RPM™ is also available in some clubs as a virtual workout.
Venues Offering RPM Classes:
274 Mulgrave Road, Westcourt.
World Gym Cairns, offers Les Mills RPM classes 6 days a week (Monday – Saturday) in their CYCLE studio.
39-43 Grafton Street, Cairns.
YOUR FITNESS Cairns, offers two class duration of Les Mills RPM classes:
Standard Class: 45mins
Express Class: 35mins
Two types of RPM classes are offered:
Les Mills RPM Classes are offered in YOUR FITNESS Cycle Studio.